Dance Technique
Precision in every step
What is in the program?
Designed for dancers and gymnasts wanting to enhance their results. This program develops posture, alignment, strength, coordination, and balance, alongside fundamental tumbling skills such as walkovers.
Equipment
Acrobatic dancers at MGS are exposed to a wide range of gymnastics and fitness equipment like:
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Sprung, rod gymnastics floors, great for reducing impact
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Barre
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Exercise balls
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Training aids specific to the individual’s need’s e.g. TheraBands
Sessions
See the timetable for the most up to date time and day information. All sessions have a warm up, strength, flexibility and skill work.
Sign up for the term or purchase a 5 pass casual card.
Looking for more strength? Youth dancers are also able to attend our strength and conditioning program, which suitable for all sports persons.
Benefits of this program:
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Planned and taught by a highly trained accredited coach
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Held in a safe sporting environment on a variety of sprung and matted surfaces, great in reducing impact.
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Uses a holistic approach to movement training for the modern athlete to develop healthy minds and bodies for now and later life.
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Uses injury prevention exercises.
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Focuses on teaching skills in a safe and progressive manner.
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Keeps in mind the participant so lessons can be tailored to help them achieve their goals.
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Classes operate on a 1:8 ratio which enables specific feedback to help dancers reach their personal best
Did you know MGS is the only gymnastics club in QLD that has an in-house Progressing Ballet Technique Teacher!?
Progression
At MGS we track progress with physical development testing each term. Skill progression is a case-by-case basis.
If there's a specific skill your child wishes to learn, please ensure to let the coach know upon trial or enrolment.
Leap, jump and turn into a technique class to unlock your best.
Want this dance program as a clinic or cross training program delivered for your Maryborough dance school students? Contact us!
Adult Dance
The body is forever
What is the Dance Technique program?
The Adult Dance Program is a low impact program based on the Progressing Ballet Technique (PBT) syllabus and ballet specific exercises. Think, the Silver Swans.
Beginners welcome.
Whether you've never danced before, are rehabbing from an injury / surgery or used to dance, this class will get you moving.
Enjoy exercises to music, work on posture, alignment, co-ordination, musicality and strength.
Sessions
Come and Try for Free in February. Date and time out soon, subject to interest.