Gymnasts are renowned for their harmoneous blend of powerful strength and outstanding mobility. Here at MGS, we take progressive training seriously, with the aim for all participants to improve under the guidance of experienced coaches.​

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All sessions

• Take place in a safe sporting environment.

• Are fantastic to cross train any sport with to prevent injuries.

• Use a holistic approach to movement training.

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Apparatus
Classes use a wide range of gymnastics and fitness equipment like:
 

• The sprung gymnastics floor - great for reducing impact

• Weights

• Climbing and battling ropes

• Still rings

• Bars

• Other training aids specific to the individual’s need’s​
   

Weekly* S+C classes are held during the school term. See the timetable for days and sessions.
Paid trials subject to availability. Please contact the office for further information.

* Can't attend weekly sessions? This program is eligible for a 5-session casual pass.​​​​​​​​​​​​​​​​​​​​​​​​

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Contact the office if you would like to bring your sporting group (ages 9 - mature adult) to cross train with the benefits of gymnastics.

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