Gymnasts are renowned for their harmoneous blend of powerful strength and outstanding mobility. Here at MGS, we take progressive training seriously, with the aim for all participants to improve under the guidance of experienced coaches.

 

​Exercise Physiologist (E.P) S+C class - Tuesday 

• Taught by Simon, an experienced E.P and accredited Men's Gymnastics Coach.
   

S+C Session - Thursday

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All sessions

• Take place in a safe sporting environment.

• Are fantastic to cross train any sport with to prevent injuries.

• Use a holistic approach to movement training.

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Apparatus
E.P Strength + Conditioning classes use a wide range of gymnastics and fitness equipment like:
 

• The sprung gymnastics floor

• Weights

• Climbing and battling ropes

• Still rings

• Bars

• Other training aids specific to the individual’s need’s​
   

Weekly* S+C classes are held during the school term. See the timetable for days and sessions.
Paid trials subject to availability. Please contact the office for further information.

* Can't attend weekly sessions? This program is eligible for a 5-session casual pass.​​​​​​​​​​​​​​​​​​​​​​​​

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If you:
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1. Are after 1:1 individualised programs and treatments with an Exercise Physiologist - please contact Simon directly and he can book you in through his business. 
    

2. Aren't in the 10 - 18 year old age bracket, but would like to reach specific goals, reach out to Simon or the office.
    

3. Would like to bring your sporting group (ages 9 - mature adult) to cross train with the benefits of gymnastics - contact the office.

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All MGS members are able to enrol in other classes suitable to their age, goal and ability (where there's a vacancy).

Children- The great thing about gymnastics, unlike any other sport, is that most classes have elements of strength and conditioning. However, if you're looking to achieve specific goals, please contact the office so we can refer you to an appropriate session for the child's age and ability.​
 

Adults - Ages 18 and over are eligible for the adult GymSports program.

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Are you registered at another gymnastics club and want to reap the benefits by working with Coach Simon in our group sessions?
Members who are registered with Gymnastics Australia can apply for dual membership with MGS.