Do you know of a young person keen to improve in 2024??

Exercise Physiologist (E.P) S+C classes:

• Are taught by Simon, an experienced E.P and accredited Men's Gymnastics Coach.

• Take place in a safe sporting environment.

• Aims to improve physical and mental wellbeing.

• Are fantastic to cross train with to prevent injuries.

• Use a holistic approach to movement training.

• Encourages positive  socialisation and comradery.

• Uses safe technique principles that are tailored to the individual's needs.

​

Apparatus
E.P Strength + Conditioning classes use a wide range of gymnastics and fitness equipment like:
 

• The sprung gymnastics floor

• Weights

• Climbing and battling ropes

• Still rings

• Bars

• Other training aids specific to the individual’s need’s

​

Who is the class for?
​

Youth and Young adult males and females ages 11 through to 25 (as of Feb 15.2.2024)
 

Whether you are:
Starting out on your fitness journey
Have a sporting or fitness background 
Keen to learn correct form best suited to your body
​
 

Weekly* S+C classes are held during the school term. See the timetable for days and sessions.

Paid trials subject to availability. Please contact the office for further information.

* Can't attend weekly sessions? This program is eligible for a 5-session casual pass.

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Please note - the EP S+C class is new and we are trying to gauge interest of how to best serve the community. Therefore, if you:
​

1. Are after 1:1 individualised programs and treatments with an Exercise Physiologist - please contact Simon directly and he can book you in through his business. 
    

2. Aren't in the 11 - 25 year old age bracket, but would like to reach specific goals, reach out to Simon or the office.
    

3. Would like to bring your sporting group (ages 9 - mature adult) to cross train with the benefits of gymnastics - contact the office.

​

​Complementary classes for S+C sessions.

All MGS members are able to enrol in other classes suitable to their age, goal and ability (where there's a vacancy).

Children- The great thing about gymnastics, unlike any other sport, is that most classes have elements of strength and conditioning. However, if you're looking to achieve specific goals, please contact the office so we can refer you to an appropriate session for the child's age and ability.

​

Teenagers -

Young people aged 14 and over may enjoy the recreational teens class if they're just starting out and would like to learn specific gymnastics or trampoline skills. If they'd like to slide over to the levels program in for more training or to seek competitive pathways, this is upon discussion and approval from the head coach. 
 

Adults - Ages 18 and over are eligible for the adult GymSports program.

​

Are you registered at another club and want to reap the benefits by working with Coach Simon in our group sessions?
Members who are registered with Gymnastics Australia can apply for dual membership with MGS.
 

This one of a kind class is set to help you reach your goals in 2024, so bring a friend and lets get moving!